Optimal digestive health is associated with mental well-being, fine immunity, and systemic health. Also, it is linked to the ever popular topic of weight control. Consumers’ awareness of these problems and the easy accessibility of natural and herbal aids for digestive health have led to the rising expansion of the digestive health supplement industry.
It is believed that about 80 to 100 million Americans suffer from some kind of digestive ailment. Common digestive ailments include constipation, diarrhea, abdominal distension and pain, nausea, loss of appetite and unexplained weight gain. Three main ingredients top the list of digestion supplements within the digestive health industry: probiotics, prebiotics, and digestive enzymes.
Supplementing Digestion: Probiotics
The classic American diet lacks fiber content and is high in fats, carbohydrates and refined as well as processed foods. This type of diet usually helps the proliferation of pathogenic bacteria that are harmful to the digestive system. The imbalance between probiotics and pathogenic bacteria can cause insufficient absorption of nutrients, bad immunity, and needless weight gain. The ingestion of open bacteria, so, plays an important role in supporting healthy digestion.
Certain strains of probiotics like Acidophilus and Bifidus help support the absorption of minerals like calcium, copper, iron, and magnesium. A most favorable intestinal microflora helps the … Read the rest >>