Tag Archives: sports supplements

How much protein post workout for muscle growth

There are many supplements from supplement manufacturing companies that you can use for post workouts for your muscle growth. However, you need to make sure that you are taking the right protein supplements so that you are getting the most out of your workouts. There are many things that you should know and consider, so that you know how much protein post workouts for muscle growth you need to take. Here is some information about this, so that you know the right dosage for you.

Choosing the right manufacturing company

When it comes to choosing the right supplement manufacturing companies, you need to make sure that you are doing your research before just choosing the first and best one you can find.

There are some of these supplement companies that have higher quality supplements and that is going to make it easier and better to use. They might be more expensive, but you are going to get value for money.

The weight that you are at the moment

You should also make sure that you are taking your current weight in consideration when you are going to choose the supplement capsule manufacturing companies for the protein supplement that you want to take.

There might be dosage recommendations on the package, … Read the rest >>

Getting in shape for the sports nutrition flavour revolution

If you are an athlete or a bodybuilder, you definitely know the importance of protein drinks in your workout routine. Protein is the most powerful nutrition in building muscle mass. But it can get very boring and tedious to take your pre and pro workout or sports nutrition drinks as they do not taste that great. Now you can get your proteins, branched-chain amino acids, glutamine and essential fatty acids supplements and drinks in exciting flavors due to the amazing innovation in sports nutrition formulation.

Important Sports Supplements:

The most important sports supplements that have real beneficial value for the body builders and athletes are;

1. Protein powders: Protein is the most important supplement not only for the athletes and body builders but everyone. They are separated from natural food products like milk and egg. Whey protein is separated from cow milk. It is very popular among the body builders. These are available in markets for example Whey Protein Funch.

2. Amino Acids: Proteins break down into amino acids. Therefore, if you take enough protein, you do not need to take amino acid separately.

3. Creatine: It occurs in body muscles and provides instant energy supply during exercise. It is naturally found in poultry, fish and meat at about … Read the rest >>