Tips to Choose an Herbal Weight Loss Supplement

By | January 5, 2016

Some weight loss supplements are available in the market these days in the form of over-the-counter drugs. However, as a buyer buying one of these weight loss supplements, you must be careful not to purchase supplements that can be harmful to your health. If you need to know more after reading this visit this website. Even products claiming to be all-natural herbs can have serious effects on your health due to their specific nature. Therefore, you should keep these tips in mind before purchasing any herbal weight loss pills or supplements to help you lose weight.

Do not buy herbal supplements with diuretic effects.

Weight loss supplements like Guarana help in weight loss due to their diuretic effect. These herbs usually increase heartbeat and cause an exceptional urge to urinate, reducing the body fluids. The major problem with these herbs is that once you stop taking them, you will gain any lost weight back.

Avoid herbal supplements containing Ephedra.

Ephedra has been banned by FDA (Food and Drugs Commission) due to the harmful side effects it can cause. These side effects include high blood pressure, heart palpitations and irregular heart beat, insomnia, nervousness, lack of appetite, seizures and an increased rate of heart attack and stroke.

Tips to Choose an Herbal Weight Loss Supplement

Avoid Red Pepper or Cayenne if you have stomach problems.

Cayenne or Capsicum is an effective weight loss herbal supplement, but it should be avoided by people suffering from stomach problems. This is because taking red chilli pepper can cause burning in the stomach and can also lead to unpleasant bowel movements.

Weight loss Soy supplements should be avoided by people with thyroid problems.

Soy is a very effective weight loss supplement, and it works extremely well in those people who do not take meat. It reduces the body cholesterol levels and helps reduce body fat and also provides several other health benefits. If you need to know more you can visit this url:http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm here. However, if you are taking medication for thyroid, then you will need to consult your physician before taking any herbal weight loss supplements containing soy because it may interfere with the production of the thyroid hormone.

Be careful when buying herbal supplements with St. John’s wort

This herb is commonly used in weight loss supplements. However, the herb can cause a lot of physiological effects and is also known to interfere with any kind of medication a person might be taking; whether it is a prescription drug or an over-the-counter drug. The herb can also interfere with birth control pills. Therefore, you must consult your physician if you can take this particular weight loss herb or not if you are taking any kind of medication.

Avoid herbal laxatives

Very similar to herbal diuretics, herbal laxative stimulants are used for natural weight loss, and they also cause water loss from the body. Their long-term use can cause severe diarrhoea and other stomach and intestinal problems. Moreover, their effect is short term, and as soon as you stop taking them, you will gain any lost weight back. In the end don’t forget to read more about this topic here. Therefore, if you decide to buy a stimulant laxative for weight loss, you should be very careful not to use it for a very long period.

Personally, I have been using Herbal Magic’s natural products to lose weight, and they turned out to be pretty good. I would recommend it to anyone who is into losing weight.

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